Corporate Wellness
Wellbeing that also improves the way we work.
Corporate Wellness was created to bring the philosophy of the Balance Method into the workplace through practical, dynamic experiences tailored to the needs of each organisation.
Why Corporate Wellness?
Companies are made of people.
And people work better when they feel better. Physical fatigue, stress, long hours sitting down, lack of mobility or disconnection from one's own body directly affect wellbeing, focus and daily performance.
Corporate Wellness offers dynamic experiences aimed at improving those aspects in a close, practical and participatory way.
The method applied
Every company is different. So is every team.
That is why each session adapts to the profile of the participants, the time available and the goals of the organisation. The aim is not to deliver a lecture: it is to create a useful experience that attendees can apply from that same day.
Areas of work
Five areas.
Move
Functional mobility · Stretching · Postural education
Breathe
Conscious breathing · Stress regulation · Recovery
Align
Body awareness · Ergonomics · Coordination
Connect
Communication · Group dynamics · Team cohesion
Perform
Healthy habits · Focus · Visualisation · Performance optimisation
Formats
Three durations, one criterion.
All blocks are included according to the needs of each organisation.
30 minutes
Active Break
Small breaks. Big results.
For companies looking to introduce an active break during the working day. A dynamic session focused on restoring mobility, reducing accumulated tension and improving focus.
Blocks included
- Move
- Breathe
60 minutes
Balance Session
A complete experience for the team.
Greater depth, interaction and learning. It adds body awareness and ergonomics work alongside mobility and breathing.
Blocks included
- Move
- Breathe
- Align
- Perform
90 minutes
Balance Experience
An immersive experience.
Designed for special days, corporate events or team gatherings. It combines different practical blocks tailored to the company to deliver a dynamic, participatory and memorable experience.
Blocks included
- Move
- Breathe
- Align
- Connect
- Perform
Tailored
No two companies are alike.
Each proposal is designed taking into account the number of participants, the space available, the goals and the time allocated to the activity.
Because wellbeing is also part of performance.
Wellness & Performance
Design an experience for your team.
Tell us the context and we will prepare a proposal.